The benefits of breakfast

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I’m sure there isn’t anyone out there that doesn’t know that breakfast is supposed to be the most important meal of the day.  I grew up with the slogan “go to work on an egg” and have read too many articles to count on why I should have a healthy breakfast to start me up right for the day.
There are so many benefits to breakfast.  You are more likely to avoid certain health conditions, you are less likely to put on weight, and you are more likely to feel energised enough to make it through a day at work.  Continue reading “The benefits of breakfast”

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